In today’s competitive world, securing an internship is no longer just an advantage, and it’s becoming a necessity. For high school students, gaining early hands-on experience can lay the foundation for future academic and professional success. Business internships for high school students offer an excellent opportunity to develop key skills, understand professional environments, and explore future career paths. In this article, we will discuss the importance of high school internships, how to find business internships, and list some notable programs available for students.
Why Business Internships Matter for High School Students
Before diving into the list of opportunities, let’s explore why securing a business internship during high school is so important. Business internships provide students with workplace experience, helping them understand the dynamics of various industries and professions. More than just adding to a resume, these internships offer:
- Real-World Experience: Interns gain firsthand insight into how businesses operate, helping them develop practical skills like communication, problem-solving, and project management.
- Career Exploration: By working in different business settings, students can discover what career paths align with their interests and skills.
- College Applications: Many universities value applicants who have demonstrated initiative, commitment, and practical experience, making internships a powerful addition to college applications.
- Building a Professional Network: Internships connect students with industry professionals, mentors, and peers, helping them build valuable relationships early in their careers.
How to Find Business Internships for High School Students
Finding business internships for high school students can be a challenge, but with the right approach, it’s certainly achievable. Here are several methods for finding these valuable opportunities:
1. Online Internship Databases
There are many websites dedicated to listing internships specifically for high school students. Some top resources include:
- StandOutSearch: A massive free resource for high school internships that allows students to filter by interest area.
- MIT Admissions: Offers a curated list of high school internships.
- CollegeVine Blog: A blog with up-to-date internship opportunities and advice on applying.
2. Cold Outreach Strategy
For those seeking internships beyond official programs, consider a cold outreach strategy. Many small businesses are open to hiring interns, even if they don’t advertise the position. Here’s how to approach cold outreach:
- Research local businesses: Identify small businesses in your area that may benefit from your skills.
- Craft a personalized email: Reach out to express your interest and explain how you can contribute.
- Be persistent but respectful: Follow up politely if you don’t hear back right away.
Top Business Internships for High School Students
Here are 20 outstanding business internship opportunities for high school students, offering everything from summer placements to year-round programs.
1. Capital One
- Ages: 16-19
- Location: Nationwide
- Timeline: Summer, Spring, Fall, Winter
- Deadline: Various deadlines
Capital One matches gifted high school students with online internships across multiple industries, including finance, STEM, law, and the arts.
2. Jobikos
- Ages: 16-18
- Location: Nationwide and Remote
- Timeline: Summer
Here, you can find a lot of internships available worldwide and work from anywhere in the world in top-notch companies offering internships to business students.
3. Meta Summer Academy
- Ages: 15-16
- Location: Menlo Park, California
- Timeline: Summer
- Deadline: February 14
Learn about social media networks by working with Meta (formerly Facebook) in this exclusive program for sophomores from certain areas.
4. PWC
- Ages: 16-18
- Location: Nationwide
- Timeline: Summer
- Deadline: Winter’s internship
This internship helps students gain experience in media and technology, offering a chance to work with industry leaders.
5. Bella Abzug Leadership Institute
- Ages: 13-18
- Location: New York City
- Timeline: Summer
- Deadline: Contact for Deadline
Empowering young women to become leaders, this program blends leadership training and social-emotional learning.
6. U.S. Department of State Pathways Internship
- Ages: 16-18
- Location: Nationwide
- Timeline: Summer or School Year
- Deadline: Various deadlines
Students can explore federal careers while gaining paid experience at the U.S. Department of State.
7. 1435 Capital Management High School Internship
- Ages: 16-18
- Location: Princeton, New Jersey
- Timeline: Summer
- Deadline: Rolling
A great opportunity for students interested in finance and entrepreneurship, this hybrid internship offers both virtual and in-person experiences.
8. The City and County of San Francisco Internships
- Ages: 14-18
- Location: San Francisco, California
- Timeline: Summer, School Year
- Deadline: February 17
Paid internships across city departments allow high school students to gain business experience in a variety of fields.
9. Columbia Engineering Hk Maker Lab
- Ages: 15-18
- Location: New York City
- Timeline: Summer
- Deadline: January 8
An immersive six-week program focused on biomedical design, including prototyping and business planning.
10. Kansas City Young Entrepreneurs Program (YEP)
- Ages: 15-18
- Location: Kansas City, Missouri
- Timeline: Summer
- Deadline: February 17
Paid internships that allow students to gain experience in entrepreneurial thinking while working for local companies.
11. Connecticut Center for Advanced Technology Internship Program
- Ages: 16-18
- Location: Hartford, Connecticut
- Timeline: Summer, School Year
- Deadline: Rolling
This paid internship covers a wide range of industries, including marketing, engineering, and communications.
12. Barnard College Athena Summer Innovation Institute
- Ages: 14-18
- Location: New York City
- Timeline: Summer
- Deadline: April 15
Focused on entrepreneurship, this program empowers young women to innovate and create impact-driven business solutions.
13. SF YouthWorks
- Ages: 14-18
- Location: San Francisco, California
- Timeline: Summer
- Deadline: Contact for Deadline
A paid internship program offering professional development and leadership opportunities in various city departments.
14. Federal Reserve Bank of Boston Internship
- Ages: 15-18
- Location: Boston, Massachusetts
- Timeline: Summer, School Year
- Deadline: Contact for Deadline
This paid internship program offers high school students exposure to banking, finance, and the broader economy.
15. Family Service Paid Summer Internship
- Ages: 14-19
- Location: San Antonio, Texas
- Timeline: Summer
- Deadline: April 4
Work across various industries while receiving valuable career training and mentorship.
16. Dartmouth Health High School Foundations Summer Internship
- Ages: 15-18
- Location: Lebanon, New Hampshire
- Timeline: Summer
- Deadline: March 12
A highly competitive program offering hands-on experience in fields like business, law, engineering, and medicine.
17. Get Girls Going Teen Entrepreneur
- Ages: 15-18
- Location: Boston, Massachusetts
- Timeline: Summer
- Deadline: Contact for Deadline
This program empowers Black teen girls to create social enterprises, focusing on leadership and entrepreneurship.
How to Make Your Internship Application Stand Out
When applying for internships, it’s crucial to stand out from the crowd. Here are some tips to enhance your application:
- Tailor Your Resume: Customize your resume to highlight relevant skills and experiences for each internship.
- Craft a Compelling Cover Letter: Explain why you’re passionate about the internship and how your skills align with the company’s goals.
- Network: If you know anyone in the business or industry, don’t hesitate to ask for advice or referrals.
Conclusion
Business internships for high school students are an invaluable way to gain real-world experience, build your resume, and explore future career paths. Whether you’re applying to established programs or reaching out to companies directly, persistence and preparation are key. With the right opportunities, high school students can make meaningful connections, gain practical skills, and set themselves up for success in their future careers.



